https://www.shugrinour.com/blog daily 0.75 2022-07-12 https://www.shugrinour.com/blog-1 daily 0.75 2022-09-14 https://www.shugrinour.com/blog-1/blog-post-title-one-l463e monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/61ad6970567edf152aff9725/1663000762145-G6RMO4AJOBC4OET5V55S/men+women.jpg Blog - Fibre - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61ad6970567edf152aff9725/1663000901966-KI777WSGSL8HUJNIHQQH/image2.jpg Blog - Fibre Fibre comes in two forms - soluble and insoluble Each type of fibre has a different effect on the digestive tract but both are essential in supporting overall health, promoting regularity in bowel movement and reducing risk of chronic diseases including type 2 diabetes, cardiovascular diseases and some cancers. https://images.squarespace-cdn.com/content/v1/61ad6970567edf152aff9725/1662999639339-VXYGDDQ60HMVC9QOET29/image1.png Blog - Fibre - Plant-based foods include: Fruits Vegetables Whole grains Legumes and beans Nuts and Seeds https://images.squarespace-cdn.com/content/v1/61ad6970567edf152aff9725/1663002755127-R61RGWGM3VXS2RD6NKM3/list+of+fibre+foods.jpg Blog - Fibre Example 1: Breakfast ½ cup oatmeal with milk and 1 cup of strawberries (~ 7 grams fibre) Example 2: Snack ¼ cup of almonds with 2 clementines (~6.6 grams fibre) Example 3: Lunch Chicken sandwich with spinach and roasted carrots on the side (~6.6 grams of fibre) Total Fibre Intake: ~20.2 [Depending on your fibre goal you are already on your way to achieving your daily fibre intake] https://images.squarespace-cdn.com/content/v1/61ad6970567edf152aff9725/1663003315631-J2Z1HTMYT3N5NZWCAP0J/image3.png Blog - Fibre Referencing the bristol stool chart can help you track your poop habits. Taking note of the quality and frequency of your bowel movements is important information for you to be aware of your digestive health. Also, when you collect this information you can share it with your healthcare provider, especially if you have any concerns around the frequency and quality of your stool. https://www.shugrinour.com/blog-1/blog-post-title-one-l463e-ppbbm monthly 0.5 2022-08-28 https://www.shugrinour.com/resources daily 0.75 2022-09-20 https://www.shugrinour.com/resources/blog-post-title-one-alc5h monthly 0.5 2022-09-20 https://www.shugrinour.com/about daily 0.75 2022-08-28 https://images.squarespace-cdn.com/content/v1/61ad6970567edf152aff9725/1661703613448-EGE8W5QCQFQT6AVSRW54/IMG_0110.jpg https://www.shugrinour.com/home daily 1.0 2023-01-12 https://images.squarespace-cdn.com/content/v1/61ad6970567edf152aff9725/1658329646786-2H9MXA6LBWL8FGZJ2X2A/IMG-3221.jpg https://images.squarespace-cdn.com/content/v1/61ad6970567edf152aff9725/1658332475784-XYKFOJCTP7BK6EWHXWSU/PHOTO-2022-07-19-15-56-30.jpg Home https://images.squarespace-cdn.com/content/v1/61ad6970567edf152aff9725/1663682899466-YT5DB7HYUS7G3ER60NY8/Food_label.jpg Home https://images.squarespace-cdn.com/content/v1/61ad6970567edf152aff9725/1658333151429-ZG2PS8RA9LCFX3MXPHIH/IMG-3295.jpg Home https://images.squarespace-cdn.com/content/v1/61ad6970567edf152aff9725/1658332426941-XCVMHFZJ55FPFIM54ZGG/PHOTO-2022-07-19-17-24-16.jpg Home